Auto cook programsPrepare a quick snack, an evening meal and everything in between with the Sharp R959SLMAA Combination Microwave. You can use it as a microwave, oven or a grill.It has 6 power levels as well as 18 auto cook programs. Cooking couldn’t be easier – simply press a button and prepare your food. The timer will let you know when your food is ready.Auto defrostThere’s even an auto defrost function, so you can simply input the weight of your food and it will be defrosted automatically. Or you can defrost it manually by choosing the defrost time.The self-cleaning quartz lamps which will heat your meal quickly and safely. You can also slide in 2 backing plates just like in an oven with its 40-litres capacity.